Flow

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Hello friends! I hope you’re all well!

Does anyone else sense how light the energy feels in August compared to July? I gotta admit July had some tough moments for me; I was overworked, missing home and feeling defeated towards the end of the month. 

If you follow astrology you may have attributed July’s trying energy to Mercury Retrograde. In case you aren’t familiar, the retrograde wreaks havoc among technology, travel and communication. Plus, it fell during Cancer season, which brings forth our emotional and sensitive nature. Meaning, we were deep in our feels as this was unfolding.

The beautiful thing about life though, is that something can suddenly shift and you can wake up one day and everything feels fine again. Even really, really, good. Whether it’s a planetary shift or a simple change in perspective, nothing truly stays stagnant.
I’m so happy to be feeling more positive and like myself again, though l can now see that what felt like harsh lessons in July were an opportunity to show up as the most authentic version of me. I truly believe there is always something to learn from discomfort and that we have the capability to alchemize the darkness into something beautiful if we choose.  

If you’re still feeling down, hang in there and let it flow. What really helped me to process the tough days was feeling into my heart during meditation. Meditation can be as simple as focusing on your breathing for a couple minutes a day, and I am starting to see how life changing it truly is. (The hype is real).

I hope though, that you are all well and enjoying the summer now that we near towards the end. I hope you have let the sun bathe your skin and that you’ve spent an entire day just being. You.

 

Love,

Gabriela

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Published by gabrielamelgar21

I'm a life coach and content creator with a passion for freedom-based living & pursuing dreams. I write a newsletter with themes around spirituality, self-compassion, entrepreneurship and more. These are the archives. Check out my website at: melgarcoaching.com

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