Prayer

I didn’t think I’d be writing about this topic—today, if at all. When you see the word “prayer” you may instinctively think, “religion,” which I understand is a weary subject for some. I get it. But this isn’t about that. This is about: surrender.

How much of your day to you attempt to control? How much of your life? I know I try and control most aspects of my life: from my morning routine, to the work I’m going to get done that day, my meals, my relationship, my thoughts and feelings, the fruition of my dreams…It can be overwhelming and exhausting, especially when things don’t go my way.

Lately what I’ve been doing with that overwhelm, is surrendering it. I do that by praying each morning. I light a candle, get down on my knees, and start off by thanking God/The Universe for all the great things I have going in life. I like to start off with gratitude because it makes me feel full, and reminds me that I’ve got more good things going than “bad” ones.

Then, I pray for help with whatever I’m struggling with and for the ability to stay present. I also ask God/The Universe to show me how I can best be of service that day. (Maybe I’ll write about this another time, but thinking about how you can help others and serve is a sure way to get out of your own head).

This new routine of mine has already created positive shifts in my day to day. When I pray I feel as if I’ve actually let go of some of the burden of doing it all on my own, and that I am being assisted and guided throughout the day. It’s a reminder that I’m constantly being heard and supported.

I was inspired to share this when I finished my prayer this morning and

thought it might be helpful for any of you that may be struggling to hold everything down on your own.

Remember that you can also pray in whatever way you feel comfortable. You can pray through a chant or a song. You can do it as you’re walking, or driving. You can make a little altar to pray to if you’d like, or just write down what you need help with; whatever floats your boat.

I think the important thing is to communicate with a higher power or your inner-guidance and to ask for help, or even just let it know what you’re thankful for.